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Well I didn't loose but I didn't gain so that's good considering last Sat was a very high calorie day with grandson's bday party. I watched my calories the rest of the week and drank at least 5 bottles of water. I limited my diet Mt dew to only one . I'm hoping next Fri I will have a loss since I'm working the weekend. I'm planning on pushing as much water as I can all weekend and no more than one diet dew. Hope everyone has a great weekend.
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44,6 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 71,36g | Prot: 49,11g | Carbh: 238,26g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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peso estable
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