Diario de chrisw77, 17 dic. 18

To all the folks here, trying their best at the gym (or living room) and feeling discouraged... don't be dismayed! The link below may provide a bit of encouragement! 💪

Disheartened by the amount of pushups or pull-ups you can do (if any)? Frustrated with those puny weights you can barely lift?

...see how you stack up against others in your size range!

https://strengthlevel.com/strength-standards

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2240 kcal

Grasa: 68,27g | Prot: 150,40g | Carbh: 272,87g.   Desayuno: Totino's Combination Pizza. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Almuerzo: Fiber One 90 Calorie Lemon Bar. Cena: Winco Foods Deluxe Shells & Cheddar, Fiber One 90 Calorie Lemon Bar. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2025 kcal

Ejercicio: Cocinar - 30 minutos, Durmiendo - 6 horas, Ver TV - 4 horas, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Descansando - 5 horas. más...