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Had a great weight/cardio workout & cycled to & from the gym. Tomorrow will be judgment day on whether or not that lowing my cals has any effect, but then again it could also be a number of reasons.
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986 kcal
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Grasa: 20,90g | Prot: 63,06g | Carbh: 161,28g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, sardines, in spicy tomato sauce, tea, with milk and sugar. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3588 kcal
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Ejercicio:
Estiramiento (Yoga) - 19 minutos, Entrenamiento con Pesas (Moderado) - 33 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 8 minutos, Montar en Bicicleta (Lento) - <16/kph - 33 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 7 minutos. más...
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