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I had lots of protein this weekend and am still pretty constipated so I am all good with this number. Hopefully some coffee this morning will get those doggies rolling.
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78,7 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1674 kcal
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Grasa: 77,45g | Prot: 118,41g | Carbh: 138,04g.
Desayuno: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Fresh & Easy Asian-Style Mixed Vegetables, Zucchini, Pork Spareribs. Cena: Fairlife Fat Free Ultra-Filtered Milk, Birds Eye Steamfresh Whole Green Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Pasa Bocas / Otros: Quest Double Chocolate Chunk Protein Bar, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rye Bread, Scrambled egg with vegtables. más...
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3471 kcal
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Ejercicio:
Trabajo - 2 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
dates will help let loose the dogs of war bro
17 dic. 18 por el miembro: keith george cooke
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Back at you, I eat two each day!!
17 dic. 18 por el miembro: srossca
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I find it so hard to stop eating them at the moment, they are my fav food going at the moment. Better then any dessert hahahahaha
17 dic. 18 por el miembro: keith george cooke
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I love dates but they are a bit high in carbs so I have to plan for them in a meal or snack.
17 dic. 18 por el miembro: tahoebrun
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17 dic. 18 por el miembro: keith george cooke
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Peso Histórico de tahoebrun
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