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Blaring headache. I usually work out even when I'm sick, but this is miserable. Maybe I'll sneak in some extra walking during the workday if I can.
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84,4 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 22,7 kg.
Dieta seguida: 100%.
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1364 kcal
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Grasa: 46,25g | Prot: 67,38g | Carbh: 181,62g.
Desayuno: fiber one bar, Tea (Brewed), peanut butter, thomas english muffin light. Almuerzo: baked lays cheddar, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Light Sour Cream, Beef Gravy, White Potatoes (Flesh and Skin, Baked), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Pasa Bocas / Otros: 100 calorie pack lorna doones, apple. más...
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2325 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 14 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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