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Happy Monday Everyone - 4 colle birds on the 4th day of Christmas. I had a great week and a good weekend. My lessons learned for the week are that I can go to a Christmas party without knowing the menu ahead of time and make good choices and have a great time. I went to a military luncheon of Friday with the E9's and received my formal induction into that group. They served pasta, good bread, Big (no Huge) cookies and there was a lot of beer. I simply kept my portions reasonable like I do at every meal - I ordered Iced tea and had an amazing time. I didn't need to become a drama queen and demand they feed me something else because I have "special" needs or just binge because it was a good excuse to do so. It is my WOE and it worked - My blood sugars were within range at the end of the day and I got to be present in the moment and enjoy the people. Food was not the focus...meeting people was. I am grateful to all of you who have shared your ability to get through times just like this and it worked. I hope you all find time to enjoy the people in your lives and fully participate on your journey.
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1674 kcal
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Grasa: 77,45g | Prot: 118,41g | Carbh: 138,04g.
Desayuno: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Fresh & Easy Asian-Style Mixed Vegetables, Zucchini, Pork Spareribs. Cena: Fairlife Fat Free Ultra-Filtered Milk, Birds Eye Steamfresh Whole Green Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Pasa Bocas / Otros: Quest Double Chocolate Chunk Protein Bar, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rye Bread, Scrambled egg with vegtables. más...
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3471 kcal
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Ejercicio:
Trabajo - 2 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 4 horas, Durmiendo - 8 horas. más...
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 Comentarios
Glad you had a good time with your friends!
17 dic. 18 por el miembro: TomLong
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So, colle birds? Is that a cross between Lassie and a bird? 🐕🐦
17 dic. 18 por el miembro: Erquiaga
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Super awesome post, tahoebrun! You got this thing licked!
17 dic. 18 por el miembro: jengetfit123
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Well done. You've got the WOE under control. We are going to a party this evening. Plan to follow your example. Plus, I offered to make a salad. Booze is no longer needed to have a good time. In fact, I have more fun watching the drunks. Four "calling birds," Tahoe.
17 dic. 18 por el miembro: Erquiaga
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I love it when I see people who actually GET IT. Diets don’t work— lifestyle change does.
17 dic. 18 por el miembro: Kenna Morton
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Erquiaga - thanks for the kind words and I hope you have an amazing time at your party. The "Colle" birds are the actual words from the children's tale - I had always understood them to be calling birds but that was added in 1909...I just read about this today. They were also called colly birds.
17 dic. 18 por el miembro: tahoebrun
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17 dic. 18 por el miembro: overcommer
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17 dic. 18 por el miembro: HCB
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Tahoebrun, that is so cool. I love that kind of historical trivia. ❤️ 🐦❤️
17 dic. 18 por el miembro: Erquiaga
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Great job with the good choices and you had fun too! Excellent!
18 dic. 18 por el miembro: BlueFront
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Gives me good ideas , for when I go out.
Ty
18 dic. 18 por el miembro: dannoci
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Tahoebrun, followed your example last night. The party was fun, I ate properly and maintained my current weight. Thanks!
18 dic. 18 por el miembro: Erquiaga
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Erquiaga - AWESOME! glad you had fun.
18 dic. 18 por el miembro: tahoebrun
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So proud of you and you should be also
18 dic. 18 por el miembro: clay pot baker
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