Diario de mamamc7, 17 dic. 18

Ugh. Stress ate today. Could have been worse.

I was getting the girls ready for Jiu-Jitsu and I heard a ruckus in the backyard... then I witnessed my parents male dog pull a chicken through the fence. I had to clean up the mess and everything, which I don’t handle pet blood and such too well. We were a few minutes late to class But I got home and just wanted junk food... luckily we have no potato chips and dip, because that’s what I really wanted!! But I found a Luna protein bar and devoured that, 16NC for one little bar 😔🤦‍♀️ so now it’s time to really behave at dinner and count my carbs. I need to make sure I have plenty of “snack” food options because stress does make my adrenaline spike, then when I come down my blood sugar seems low and I just want crappy foods. 😔😩

---

679 kcal

Grasa: 45,88g | Prot: 41,38g | Carbh: 25,22g.   Almuerzo: Frigo Cheese Heads Original String Cheese, Luna Luna Protein Bar - Chocolate Peanut Butter. Cena: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Lucerne Medium Cheddar Cheese, Cabbage . más...