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I'm ready for a fresh start. Today is the beginning of a whole new me! I've planned out a low carb/low cal diet to kickstart my weight loss. After a few weeks @ this, I will gradually increase my calories & carbs until I reach a level my body is comfortable with (without gaining weight back).
I'm so excited to start over and change my life for the better!
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85,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,5 kg.
Dieta seguida: No Aplica.
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453 kcal
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Grasa: 18,16g | Prot: 57,96g | Carbh: 19,07g.
Desayuno: parmesan, egg, egg white. Almuerzo: parmesan, chili powder, garlic, cumin, mushrooms, broccoli, chicken breast. Cena: protein shake. Pasa Bocas / Otros: carrot. más...
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2475 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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