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10/2/12
I guess I had to beat myself up a bit yesterday. I feel better emotionally today. We all tend to be our own worst critics. On the flip side--I feel worse physically. For some reason which I haven't figured out yet, my back has really been bothering me today. Almost to the point of tears. I finally broke down and took something for pain. I'm wondering if I slept weird last night because my left shoulder has been bothering me also which is not usual. Hopefully things feel better tomorrow. I came home from work today and spent the majority of my evening laying down in bed watching TV to rest my back. It feels a little better now.
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1496 kcal
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Grasa: 47,39g | Prot: 110,32g | Carbh: 177,68g.
Desayuno: Lite Shake, Pears, Greek 100 Yogurt - Vanilla. Almuerzo: Applesauce Unsweetened, think thin brownie crunch bar, Tuna Salad with Crackers Kit, Baby-Cut Carrots Mini Bags. Cena: Watermelon, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: think thin brownie crunch bar. más...
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4314 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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