Diario de ttjohnso, 20 dic. 18

Workout #133 of 2018. New PR. Again. This is after nearly a week off due to pain and tightness on back of left knee. It took a lot of restraint to not work out again too early and risk messing it up further. Little tightness during workout, and a few hours later. Some brief left Achilles tightness again while on fast walk of around .3 miles. Workout again tomorrow morning? Probably, if body still feels good, not injured.
108,5 kg Disminuído hasta ahora: 0,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.
Perdiendo 1,9 kg a la Semana

   Apoyo   


     
 

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