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Changed my goal weight to what I weigh today 102.5kg,body looking ok
at 200cm tall dont want to look too skinny
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2539 kcal
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Grasa: 96,20g | Prot: 136,64g | Carbh: 291,42g.
Desayuno: Bacon, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Poached Egg, Bananas. Almuerzo: Lamb Roast, Rice with Vegetables, BariWise Oatmeal Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Pasa Bocas / Otros: Bananas, Instant Coffee (made from Powdered), Amy's Orange Pound Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). más...
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3749 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 35 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Compras - 1 hora y 30 minutos, Tienda de Comestibles - 1 hora y 30 minutos, Conduciendo - 1 hora y 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 17 minutos, Ducharse - 18 minutos. más...
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