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https://www.aworkoutroutine.com/deloading-and-taking-time-off
How, when, and why to take a break from weight lifting in order to increase your progress 💪
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2287 kcal
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Grasa: 32,84g | Prot: 160,70g | Carbh: 335,09g.
Desayuno: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Cena: Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular), Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Basmati Rice, Pacific Natural Foods Cashew Carrot Ginger Soup. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2037 kcal
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Ejercicio:
Ducharse - 15 minutos, Ver TV - 4 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 1 hora y 15 minutos, Durmiendo - 9 horas, Bus Driving - 8 horas. más...
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