Diario de sallyf78, 22 dic. 18

went off track and ate a rest robin burger with only half the bun but ate steak fries as well I am at my full limit of calories today to the max I pray that this one cheat meal won't hurt too bad being I've done so well and made my goal weight the past week but this always happens when I make my goal I cheat meal then comes two or three pounds that takes a month to lose again I must must must stay in control must stay on track

Ver Calendario de Dieta, 22 diciembre 2018:
1600 kcal Grasa: 90,30g | Prot: 64,60g | Carbh: 139,20g.   Desayuno: Kraft Handi-Snacks Breadsticks 'N Cheese Dip, General Mills Chocolate Peanut Butter Cheerios. Almuerzo: True North Almond Pecan Cashew Clusters. Cena: Red Robin Steak Fries, Red Robin Bunless Red Tavern Double. Pasa Bocas / Otros: Vlasic Zesty Dill Pickle Spears, Chobani Flip Pumpkin Harvest Crisp. más...

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