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Not going to get too excited about this gain... I'm still down since Thanksgiving.
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86,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1563 kcal
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Grasa: 72,30g | Prot: 60,59g | Carbh: 117,17g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Traditional Half & Half. Almuerzo: French's Honey Mustard, Thomas' 100% Whole Wheat Bagels, Ham (Whole, Cured, Roasted). Cena: Sour Cream Spinach Dip, Red Table Wine, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, FoodShouldTasteGood Multigrain Tortilla Chips, Perdue Buffalo Style Chicken Wings, El Monterey Chicken & Cheese Flour Taquitos, Celery, Broccoli Flower Clusters. Pasa Bocas / Otros: Ghirardelli Peppermint Bark with Dark Chocolate, Peanut Butter Cookie with Chocolate, Milk (Nonfat). más...
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Ganando 0,5 kg a la Semana
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