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Rough night; trouble sleeping because of pain. I still managed to get up and go to Zumba, do a little shopping, make a loaf of bread in my bread machine, and enter a new recipe in my cookbook.
I did well enough in Zumba, had a good time (wearing my new sports bra & top)and burned a lot of calories. My plan is to go tomorrow morning, too. I need to ice my knees, roll my IT bands, use the spiky ball on my glutes, and do plenty of stretches, not necessarily in that order, lol.
I have some chicken left to use so I'm going to throw together a Canadian Chicken Adobo, the easy recipe I put in my cookbook, and maybe cook some brown rice, or just cook a head of cauliflower & mash it.
I made healthy pumpkin muffins yesterday as well as Sicillian Chicken (finally got to that chicken dish!), both of which were a big hit here. I had one of the muffins for breakfast, and had the last of the chicken for lunch (my partner took the other serving to work).
I bought some pumpkin butter from Trader Joe's & plan on mixing a little with some light cream cheese for a treat with a muffin of toast. Oooh, I wonder how it would be with my nonfat Greek yogurt? Healthier, I think. :o)
I would like to do way more exercise than my body will allow, but I'm delighted by how much I am able to do. I won't push too hard and set myself back. Life is sweet as it is!
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1722 kcal
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Grasa: 30,01g | Prot: 93,06g | Carbh: 282,41g.
Desayuno: Water, Pumpkin Bread, VIA Ready Brew - Colombia, Fat Free Skim Milk with Vitamins A & D. Almuerzo: Chewy Bars - Oats & Chocolate, Water, Sicilian Chicken, Summer Squash (Crookneck and Straightneck). Cena: water, See's chocolate orange lollypop, Pumpkin Bread, Mushrooms, Dried Pitted Plums, Low Sodium Original 100% Vegetable Juice (5.5 oz), brown rice cooked, onion, Canadian Chicken Adobo. Pasa Bocas / Otros: Water, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Caribbean Fruit Floes. más...
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2106 kcal
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Ejercicio:
Compras - 15 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 1 hora, Sentado - 3 horas, Conduciendo - 35 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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