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....and so begins day one of bye bye blubber. this will be hard work and I'm sure I will cry more than once, but if I did it before, I'm sure I can do it again. Once I'm back in the swing of things my body will give me the endorphines I need to stay away from feeling miserable. I will try and surround myself with only positive thoughts and energies. I will tell myself that I too am worth taking care of. I will become a new woman, one who radiates energy, love and happiness. This will mark the first year I will not be afraid of shorts. No longer will I dread shopping or being around new people. Confidence will be the very definition of ME.
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102,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,9 kg.
Dieta seguida: No Aplica.
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734 kcal
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Grasa: 18,77g | Prot: 20,84g | Carbh: 116,95g.
Desayuno: Fresh Buttery Taste Spread, 12 Grain Bread. Cena: Kikkoman Marinade & Sauce Teriyaki, Cheddar or Colby Cheese (Lowfat), Onions, Tomatoes, California Burger Veggie Patties. Pasa Bocas / Otros: strawberry hill, Lemon-Lime Soda, Pure Life Water (Bottled), Bananas, Pure Life Water (Bottled), Lipton Energized Iced Tea To Go, Pure Life Water (Bottled), Nestle Pure Life Purified Water. más...
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2659 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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