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Ackk. clearly I cannot do "Lazy Keto". Went away for the week and didn't log. I was eating good whole foods and with one known exception (a small slice of pumpkin bread) no flour, no sugar. However, I just ate too darn much. And with two days of car travel, came home to a 4 pound gain. So today back to it...only eating when hungry and only till I'm full. Yikes! I worked too hard to derail now!!
Happy New Year everyone!
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110,2 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Poco.
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1408 kcal
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Grasa: 107,68g | Prot: 96,24g | Carbh: 16,17g.
Desayuno: Pecan Nuts, Applegate Farms Uncured Ham. Almuerzo: Kirkwood Chicken Leg Quarters, Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Bacon Grease, Whipping Cream, Spinach, Egg, Land O'Lakes Co-Jack Cheese, Simple Truth Uncured Black Forest Ham. más...
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Ganando 0,7 kg a la Semana
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