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i can't believe i did it! ... i've never been able to jog ONE block with out gasping for air! and when i started today i told myself.. naiomy.. jog till u can't anymore, you already have proven u can go farther than u ever have in the past so don't assume ur body is ready to give up... and i jogged over 5 blocks and a short bridge!.. about 3/4 of a mile! i know it doesn't sound like a lot.. but for me its huge!.. and after another short 1/2 mile walk, i jogged the same distance back!.. one of my goals was to be able to jog the entire 30 minutes a day.. and thought that was gonna take forever to accomplish.. and now maybe w/in a month i might be able to get there!!
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1220 kcal
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Grasa: 48,74g | Prot: 50,05g | Carbh: 154,67g.
Desayuno: equal sweetener, fat free coffee mate, Coffee. Almuerzo: minced garlic, olive oil spray, light butter spread, natures own honey wheat light bread, Deli Deluxe American Cheese, Onions, Spinach (Drained Solids, Canned), egg whites. Cena: grapes, ritz cracker, Imitation Cheese Food, french onion dip, Potato Chips, bbq potato chips, bbq sauce, ribs. Pasa Bocas / Otros: red bull sugar free, yellow cake with frosting. más...
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2838 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Trotar - 8/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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