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Gi_Marie
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01 ene. 19
Diario de Gi_Marie, 01 ene. 19
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Day two of Keto and intermittent fasting. I just did an ab workout in y fasted state and having only had 20 g of carbs yesterday (in contrast to my usual 300 g) I felt very dizzy and tired upon the end of my workout. I feel pretty tired and I still haven't eaten yet. I have my calories planned out for the day and I'm having even less carbs than yesterday. Is this what it feels like to not have carbs.
A sincerely happy 2019 to everyone here on FS. You are a bunch of supportive unicorns that make this a bit easier. I don't have resolutions because resoloutions are bound to fail. I have goals for the rest of my life that this year is going to be a time to start working on them.
Going keto is going to be easy for me but I know I can do it. And to all who just joined today, welcome beauties. The community here is great and you are all welcomed additions to our family. I hope everyone has a beautiful day. Any advice about Keto would be very much appreciated. Love you all!
Ver Calendario de Dieta
, 01 enero 2019:
1045 kcal
Grasa: 91,45g | Prot: 38,89g | Carbh: 18,29g.
Almuerzo:
Archer Farms Pepper Jack Cheese, Archer Farms Swiss Cheese, Garden of Life Dr. Formulated Organic Fiber, LouAna Pure Coconut Oil, Half and Half Cream, Folgers Classic Roast Medium Coffee, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Kirkland Signature Organic Hard-Boiled Eggs.
Cena:
Skippy Extra Crunchy Super Chunk Peanut Butter.
más...
2641 kcal
Ejercicio:
Stretching - 18 minutos, morning stretches - 6 minutos, Belly Fat Workout - 20 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas.
más...
8 Seguidores
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Comentarios
Body need time to start the ketosis process. It takes about three days. I would not push it while waiting. I just eat some fat and wait for the fatburning to start. Once ketosis start you will feel the energy again. Good luck
01 ene. 19 por el miembro:
liv001
Make sure you supplement salt - when eating low carb, the body sheds salt.
01 ene. 19 por el miembro:
gz9gjg
The first week or so I felt very crappy...no energy, tired, difficulty at gym due to lack of energy. Push through it. It’ll get better. I can’t say I have a ton more energy now than I did pre-Keto....but at least the exhaustion and lack of energy is gone. Good luck!!
01 ene. 19 por el miembro:
lynnmriley68
Thank you everyone! Hopefully I get through this! I ain't giving up!
01 ene. 19 por el miembro:
Gi_Marie
I agree with liv—you can’t shock your system too much. For this to make the lasting impact and sustainable let your body navigate ketosis first then add the heavy stuff
01 ene. 19 por el miembro:
g_ortegam
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