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Finally started working out with my new med ball.
Used to manage 3 hours of gym a day... Now a 5 minute med ball session and a brisk 3km walk nearly kills me. But I'll get my fitness back. One workout at a time.
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1384 kcal
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Grasa: 44,27g | Prot: 35,15g | Carbh: 207,17g.
Desayuno: Coffee, Clover Full Cream Fresh Milk, Brown Sugar, Tap Water. Almuerzo: 7 Stars, Egg Noodles (Enriched, Cooked) , Stir Fried Vegetables, 7 Stars. Cena: Tap Water, Woolworths Roasted Vegetable Couscous Salad, Woolworths Basil Pesto, Chicken Stir Fry. Pasa Bocas / Otros: Bread Stick, Lay's Sour Cream & Onion. más...
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2987 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, HIIT - 5 minutos, Lavado de Ropa - 30 minutos, Lavar Platos - 15 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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