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I just took measurements and I've increased everywhere by at least 1/2" (except the waist had shrunk 3/4") since November.
The scale has not gone below 146.5 or above 151.5 these past 2 months.
Slow muscle gains at the same time as fat loss. The Holy Grail of bodybuilders! At 2300 calories per day, I've found my energy equilibrium 💪🤘
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1856 kcal
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Grasa: 17,10g | Prot: 147,99g | Carbh: 278,74g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Onces: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Bananas. Cena: Mt. Olive Kosher Dill Spears, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2192 kcal
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Ejercicio:
Cocinar - 1 hora, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Descansando - 3 horas y 15 minutos, Ducharse - 15 minutos, Durmiendo - 6 horas, Ver TV - 5 horas. más...
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