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GORgeous day today. absolutely. had a bit of a lie in this morning, then off to the farmer's market. got some locally raised buffalo, asparagus, a beautiful walla walla onion and the boyfriend got a pint of strawberries that looked and smelled to DIE for. *sigh* summer is going to be hard. i *love* berries!
anyway, came home, put everything away and didn't so much hike as a nice long walk along the river today. spent a couple of hours walking in the sunshine - and EVERYONE was out, it was so fun!
marinated the buffalo in a chile sauce i made, and grilled it as kabobs, also tried a homemade aioli, which was good, but perhaps a tad too garlicky. but, i have to say, a lovely lovely day off!
time to wind down and get a good night's rest, i have a nice busy work day tomorrow!
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1570 kcal
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Grasa: 120,01g | Prot: 94,81g | Carbh: 28,96g.
Desayuno: heavy whipping cream, coffee, prosciutto, onion, garlic, spinach, egg. Almuerzo: prosciutto, muenster, asparagus. Cena: canola oil, asparagus, cucumber, aioli, grape tomato, onion, bison. Pasa Bocas / Otros: diet ginger ale, Raspberry Cheesecake Squares, pork rinds, Regular Cream Cheese, celery. más...
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3010 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Sentado - 2 horas, Tareas del Hogar - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...
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