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Shitty day food wise, had a friend over for tea and movies with the kidlet.
Better choices tomorrow
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2145 kcal
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Grasa: 105,48g | Prot: 61,42g | Carbh: 232,67g.
Desayuno: Tap Water, Coffee, Clover Full Cream Fresh Milk, Brown Sugar. Cena: Roll, Lettuce, Lancewood Medium Fat Cream Cheese Sweet Chilli , Tap Water, Tomatoes, McCain Oven Bake Chips, Woolworths Free Range Beef Burger. Pasa Bocas / Otros: Mister Sweet Speckled Eggs, Tea with Milk and Sugar, Woolworths Chocolate Chip Cookies, Carrots . más...
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4844 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Cocinar - 1 hora, Trabajo de Jardinería (Jardinería) - 30 minutos, Fitness tracker - 1 hora, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
As long as you're honest with yourself and track the good days AND the bad days .. you'll be fine. Honesty is the best policy especially to ourselves. Also helps you see that some days that you thought were really bad, were actually not too bad at all 🎂🍉
05 ene. 19 por el miembro: Shereen Donede
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