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I think my protein goal for meals is probably about 12g 4x daily. Match fat and double carbs. I might try and track my intake next week to see how I'm doing.
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380 kcal
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Grasa: 5,25g | Prot: 16,20g | Carbh: 68,05g.
Desayuno: Annie's Homegrown Organic Vegan Shell Pasta & Creamy Sauce, Lightlife Foods Smart Tenders - Savory Chick'n, Clif Bar Clif Bar - Blueberry Crisp. más...
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