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My scale is messing with me, lol! Yesterday's weigh in was a bummer; today is back to my lowest weight. Just a wake-up call; I do need to cut down on sweets. I allow myself some, but I've been overdoing it. I've had more sodium in my diet lately, so water retention was probably played a role in that weight spike. It had to be on the day I weigh in for my Challenges!
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1788 kcal
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Grasa: 23,11g | Prot: 120,55g | Carbh: 299,56g.
Desayuno: Chewy Granola Cherry Chocolate, Water, Pears, Unsweetened Almond Milk, VIA Ready Brew - Colombia, Cottage Cheese (non-fat). Almuerzo: Ground Turkey Breast, Tomatoes, Zucchini, Quick & Easy Turkey Bean Chili. Cena: water, Bananas, Slow Cooker Split Pea Soup. Pasa Bocas / Otros: Low Fat Ice Cream Bars - Chocolate Truffle, America's Best 94% Fat Free Microwave Popcorn, Dried Young Coconut, Caribbean Fruit Floes, Water. más...
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2079 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Compras - 40 minutos, Sentado - 3 horas, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Conduciendo - 45 minutos. más...
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