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Decided I had it in me to go to afternoon Zumba, drove to the gym, stretched, and waited with the other Zumba fans. Finally someone from the front desk came & told us the instructor had a problem, couldn't get there, so class was canceled.
Oh well, I'll. Be more rested for Gina's class in the morning. I went shopping instead; dinner tomorrow will contain boneless breast of chicken. :o)
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1788 kcal
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Grasa: 23,11g | Prot: 120,55g | Carbh: 299,56g.
Desayuno: Chewy Granola Cherry Chocolate, Water, Pears, Unsweetened Almond Milk, VIA Ready Brew - Colombia, Cottage Cheese (non-fat). Almuerzo: Ground Turkey Breast, Tomatoes, Zucchini, Quick & Easy Turkey Bean Chili. Cena: water, Bananas, Slow Cooker Split Pea Soup. Pasa Bocas / Otros: Low Fat Ice Cream Bars - Chocolate Truffle, America's Best 94% Fat Free Microwave Popcorn, Dried Young Coconut, Caribbean Fruit Floes, Water. más...
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2079 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Compras - 40 minutos, Sentado - 3 horas, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Conduciendo - 45 minutos. más...
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