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Focusing on today and on being happy...hoping the rest will fall in place.
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2653 kcal
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Grasa: 99,17g | Prot: 178,17g | Carbh: 257,33g.
Desayuno: Coffee, Silk Soy Beverage For Coffee, Activia Cherry Yogurt. Almuerzo: Tim Hortons Coffee with 2 Creams (Medium), French's Tomato Ketchup, McCain Breakfast Homefries, No Name Salted Butter, Toasted Whole Wheat Bread, Selection Bacon, Fried Egg. Cena: Banana Cake with Icing, Cooked Vegetables (Fat Not Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Pasa Bocas / Otros: Heinz BBQ Sauce, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Clif Bar Cool Mint Chocolate. más...
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3437 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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