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Can’t seem to make right decisions lately...😪
Holidays are officially over for me as back to work this morning.
Hopefully I’ll catch up this week for my bad decisions!
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74,5 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 31,45g | Prot: 97,36g | Carbh: 134,18g.
Desayuno: Starbucks Brewed Coffee (Tall), Red Delicious Apples, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Almuerzo: No Name Caesar Croutons, Saputo Feta Cheese, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, Cucumber, Mixed Salad Greens. Cena: Roasted Broiled or Baked Chicken Breast, Primo Mixed Beans. Pasa Bocas / Otros: Samosa, Black Diamond Cheestrings Ficello. más...
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365 kcal
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Ejercicio:
Cardio - 40 minutos, Apple Health - 23 horas y 20 minutos. más...
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Ganando 0,3 kg a la Semana
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