Gorgeous morning and cooler. I'll complete 4.4 miles walking today, bringing my weekly total for the 100-mile challenge to 25.8 miles, right on target to get at least 25 miles per week. I'll again be splitting my mileage a bit, walking 3.4 this AM (2.7 with dogs) and then a quick mile late this afternoon.
One of the contractors was a no-show yesterday and, unfortunately, it affected my mood too much, and therefore my food. I've GOT TO not give up so much power to these folks. I AM in charge of my eating, NOT THEM! Maybe by the time I'm 90, I'll finally have it all together - LOL!
Thrift shop volunteering this afternoon, then perhaps a stop at Walmart. Looking forward to the VP Debate tomorrow night!
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1387 kcal
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Grasa: 98,09g | Prot: 90,22g | Carbh: 29,79g.
Desayuno: eggs, Egglands Best, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Shady Brook turkey breakfast links. Almuerzo: ribeye steak. Cena: Johnsonville Brown Sugar & Honey sausages, Jones cherrywood smoked bacon, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. Pasa Bocas / Otros: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. más...
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1920 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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