Talked to my half brother and then started emotional eating. I have spent the morning feeling a food hangover and trying to remind myself that I am not on a wagon so I cannot fall off. I am just changing habits ... so a slow down is not a failure.
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2196 kcal
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Grasa: 88,96g | Prot: 122,52g | Carbh: 209,70g.
Desayuno: Liberte Greek Yogurt Black Cherry. Almuerzo: Tim Hortons Coffee with 2 Creams (Medium), McDonald's Egg McMuffin. Cena: Liberte Black Cherry Greek Yogourt, Olive Oil, Minced Garlic, Baby Carrots, Chicken Leg (Skin Eaten). Pasa Bocas / Otros: Tim Hortons Double Double (Medium), Grilled Cheese Sandwich. más...
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4378 kcal
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Ejercicio:
Traspala Nieve - 13 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Caminadora (Cinta) - 10 minutos, Elíptica - 20 minutos, Descansando - 14 horas y 42 minutos, Durmiendo - 8 horas. más...
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