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Had a day off from my bike due to the rain, but instead I took the bus to th gym & had yet another great weight / cardio workout, then walked into another town in the drizzle to do my shopping.
The gym instructor made a comment about how much weight I had lost too.
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1432 kcal
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Grasa: 28,40g | Prot: 117,33g | Carbh: 206,97g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, Tasty Wholemeal medium Sliced Bread,, plum, Mackerel Fillets in A Tomato Sauce. Cena: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: grapes, red, clementine, plum, banana, apple. más...
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3364 kcal
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Ejercicio:
Estiramiento (Yoga) - 18 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Correr - 10/kph - 6 minutos, Máquina de Ejercicio (Moderado) - 19 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 17 minutos. más...
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