Diario de AndisaZinja, 09 ene. 19

unofficial weight this morning 72.75kgs. i don't believe it. went on scale 3 to 4 times just to double check this morning. yesterday was day 1 back at work and all my colleagues were saying how slim I look for after holidays. they know I always come back with a few kilos gaines. Lol. i did try to be more aware of what and how much I ate during holidays. I'm so motivated. today after work starting my workouts again. just hoping I did not loose muscle and gain fat hence the scale.

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235 kcal

Grasa: 13,52g | Prot: 26,55g | Carbh: 0,00g.   Almuerzo: Grilled or Baked Pork Chop. más...