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Last night’s cardio, abs & leg workout paid off!
Not to mention I made great choices throughout the day💪🏼
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73,6 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 38,18g | Prot: 106,68g | Carbh: 155,79g.
Desayuno: Coffee with Milk, Bananas , Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Almuerzo: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, No Name Caesar Croutons, President's Choice Balsamic Vinaigrette, Cucumber, Cherry Tomatoes, Mixed Salad Greens. Cena: Cooked Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. Pasa Bocas / Otros: Nonni's Biscotti, Black Diamond Cheestrings Ficello, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
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Perdiendo 3,8 kg a la Semana
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