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Zumba this morning after a tough time sleeping last night; tired, but Zumba was so fun I did fine and grinned the whole time. Maybe it had something to do with my weight this morning.
Now I'm just sitting here. Thank heavens for leftovers! Laundry has to come out of the drier soon, sigh. I did manage 30 jumping jacks today, will try for more if lunch gives me the energy, lol. DFW is right about jumping jacks!
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1786 kcal
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Grasa: 47,30g | Prot: 107,91g | Carbh: 269,29g.
Desayuno: Bananas, Water, Chocolate Milk Shake. Almuerzo: grapes, Island Chicken in a CrockPot, Water. Cena: Oranges, brown rice, Island Chicken in a CrockPot. Pasa Bocas / Otros: lemon ginger dark chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Roasted & Unsalted Pistachios, Dried Young Coconut, Chewy Bars - Oats & Chocolate, Water, water, Natural Turkey Jerky. más...
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1967 kcal
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Ejercicio:
Sentado - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Tareas del Hogar - 15 minutos, Trabajo de Escritorio - 1 hora, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 20 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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