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A beautiful sunny morning as I cycled to the gym. Had yet another fantastic weight / cardio workout. I'm noticing a huge differnce in my strength, stamina & speed. I'm like Lee Major's (The Six million Dollar man).
Decided to lift some dumbbells once I got home too. There is a hug chance that my weigh-in tomorrow may have slowed up due to my wight programme, but we shall see.
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1027 kcal
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Grasa: 24,63g | Prot: 60,44g | Carbh: 167,13g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3812 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Estiramiento (Yoga) - 21 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Máquina de Ejercicio (Moderado) - 19 minutos, Correr - 10/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 14 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos. más...
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