Diario de Tonya Palmer, 16 ene. 19

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Well I have no choice but to lose weight now
Need a knee replacement and can't do it till I lose 60 lbs.

Ver Calendario de Dieta, 16 enero 2019:

703 kcal

Grasa: 29,62g | Prot: 31,74g | Carbh: 75,23g. Desayuno: Bananas. Almuerzo: White Bread, Great Value Romaine Lettuce, Kraft American Cheese Slice, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Deli Sliced Beef Luncheon Meat. Cena: Kraft American Cheese Slice. Pasa Bocas / Otros: Potato Chips (Unsalted). más...

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You can do it Tonya. Good luck

16 ene. 19 por el miembro: liv001

Gonna try have no choice.

21 ene. 19 por el miembro: Tonya Palmer

Do you have a plan?

21 ene. 19 por el miembro: liv001

You are where I was 18 months ago. I started out just trying to get to a safe pre-op weight. I know you have a deadline, so I won't say don't rush, but I will say to be kind to yourself but be firm. Sometimes you have to be the strict parent to your own rebellious inner child.

21 ene. 19 por el miembro: ConiMN

Good luck!

21 ene. 19 por el miembro: Fishingwidow

Good luck with both kid will put you in my prayers I know about replacements had left shoulder in October and right to be done February 1

21 ene. 19 por el miembro: weezer58


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