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A lovely sunshiny day after a few days of downpour; I love the changeable weather here in the Portland area! I went to the gym this morning & saw the guy that sits next to me at Portland Pilots soccer (we've all had the same season ticket seats for years) . He teased me when we checked in at the front desk, said when they call you by name you spend way too much time at the gym. I grinned, and told him I was thinking of putting a cot in the locker room, but I didn't think it would work. He came right back & said there was plenty of room in the men's locker room. We had several people laughing, especially us. It was great fun.
Silver Sneakers class went well; I'm adjusting to the heavier weights & stronger resistance tubing, my balance is good, and I was able to work hard. One of the women I'm friendly with came over & said "you're still losing weight". I told her yes, a little, but mostly just firming up. She said I was doing great, complimented me. Aw shucks! I just said "thank you".
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1839 kcal
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Grasa: 26,37g | Prot: 94,23g | Carbh: 327,58g.
Desayuno: Bananas, Water, Milk (Nonfat with Added Vitamin A), Milk (Nonfat with Added Vitamin A), Heritage Flakes Multigrain Cereal. Almuerzo: Pina, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Bread, homemade whole wheat flax, Egg Substitute, Cottage Cheese (non-fat). Cena: Roasted & Unsalted Pistachios, Nonfat Raspberry Greek Yogurt, Mustard, Tomatoes, 100% Whole Grain White Wheat Bread, Black Forest Brand Ham, Organic Black Bean Vegetable Soup. Pasa Bocas / Otros: Caribbean Fruit Floes, Water, 100 Calorie Healthy Pop Butter, 90 Calorie Chewy Bars - Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut. más...
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2137 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Tareas del Hogar - 1 hora, Compras - 1 hora, Sentado - 4 horas, Conduciendo - 40 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 55 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
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