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The scale was up today..to 123.6. Kinda disappointed in that! hadn't moved in a couple days, had a higher calorie day along with exercise, and was hoping for another drop like I have had in the past, but maybe it was a little too much. Oh well it's trial and error I suppose. It's going to be interesting finding a happy medium once I get to my goal, but it's no fun when the scale goes up! I will keep it in the middle today probably around 1400 calories, with plenty of exercise.
i have been trying to get my digestion regulated better, and eating lots of fiber and drinking a lot of water. It has helped some but I also got some Activia yogurt and see if that helps any. I can tell it has more cultures in it, it burns my throat a little on the way down! Kinda creepy!
Well, I am not too worried about the scale, but I do want to get it going in the right direction again..after all, I am not to my goal yet! I still have lots of toning to do and plenty of jiggle on my thighs and lower stomach that needs to be addressed. I will have to be a bit more careful when I have those up days I guess..:(
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1493 kcal
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Grasa: 26,16g | Prot: 54,84g | Carbh: 286,09g.
Desayuno: 100% Grated Parmesan Cheese, Silk light plain, Activia . Almuerzo: sugar free syrup, Pumpkin (Without Salt, Canned) , fat free cool whip, jello pudding, Vanilla Wafers, brocolli, pear. Cena: honey bunches of oats, canned pumpkin, blue cheese, tomato, lettuce, fat free turkey. Pasa Bocas / Otros: eclipse, licorice, jello pudding, popcorn seasoning, parkay, light popcorn, Toblerone, nutella, strawberries, cheerios, fiber one, banana, fat free cool whip, graham, Double Churned Cookies and Cream. más...
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1823 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Tareas del Hogar - 1 hora, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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