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Cycled to the gym in heavy wind which was fun & also upped my pace because I was feeling good. Had an hour & half of great cardio workout.
Some guy stoppd his car in the middle of the road & commented about how much the weight was flying off me & then offered me some clothes if I needed some.
As I suspected the weight loss has slowed as I've been toning my upper body along side losing weight, but all 'n' all everything is going to plan.
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689 kcal
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Grasa: 17,96g | Prot: 46,12g | Carbh: 101,55g.
Desayuno: coffee with milk and sugar. Almuerzo: sardines, in spicy tomato sauce, tea, with milk and sugar, Tasty Wholemeal medium Sliced Bread,. Pasa Bocas / Otros: clementine, banana, apple. más...
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3764 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 41 minutos, Trotar - 8/kph - 24 minutos, Compras - 30 minutos, Estiramiento (Yoga) - 19 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 6 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos. más...
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