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LTHOMP56
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18 ene. 19
Diario de LTHOMP56, 18 ene. 19
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I just can't get back to losing. I'm doing my normal stuff no major changes but just can't get back on track. With my stomach growling a lot you think I would be losing. Lol It's so frustrating. I didn't do water like I planned though so this week I'm going to make sure I do that and try exercising too. If that doesn't work maybe I need to cut more calories during the week .
45,5 kg
Disminuído hasta ahora:
7,5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 enero 2019:
1809 kcal
Grasa: 78,00g | Prot: 62,05g | Carbh: 220,16g.
Desayuno:
Pillsbury Toaster Strudel - Boston Cream Pie.
Almuerzo:
Extra Sharp Block Cheese, Old Fashioned Bread.
Cena:
Arby's Crispy Chopped Farmhouse Salad.
Pasa Bocas / Otros:
McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large).
más...
Ganando 0,2 kg a la Semana
5 Seguidores
Apoyo
Comentarios
You do not weigh a lot. What is a healthy weight for your height?
18 ene. 19 por el miembro:
liv001
@liv001 I'm 4'8" . BMI says anywhere from 83 to 111 is normal but thinking 95 is a good weight though . Was maintaining but started gaining around July last year. I'm not sure if calories are too low during the week and my body has gotten use to it . I haven't changed my WOE but still having a hard time losing again. I do consume more on weekend but I've been doing that for years and got down to 92
19 ene. 19 por el miembro:
LTHOMP56
@keyten77 I think I would like me if I looked like Olive Oil lol but I that much weight loss would be unhealthy and I would still have skin issues too
20 ene. 19 por el miembro:
LTHOMP56
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