"Hovering", "nailing it", "flat-lining"... whatever you wanna call it, it's what I'm doing.
|
3004 kcal
|
Grasa: 73,34g | Prot: 145,40g | Carbh: 450,66g.
Desayuno: Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: Wendy's Vanilla Frosty (Junior), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Totino's Combination Pizza. Cena: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans, Kitchen Basics Chicken Bone Broth. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2846 kcal
|
Ejercicio:
Lavado de Coches - 15 minutos, Trabajo de Jardinería (Jardinería) - 45 minutos, Heavy Weight Lifting - 1 hora, Tareas del Hogar - 15 minutos, Descansando - 7 horas y 15 minutos, Conduciendo - 1 hora y 15 minutos, Durmiendo - 6 horas, Ver TV - 7 horas, Ducharse - 15 minutos. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
After this rest week, what's your next goal?
18 ene. 19 por el miembro: LZenn
|
As long as you are happy. I would be happy with your weight right now!
18 ene. 19 por el miembro: Becc@
|
You have done a lot of work to unfluff yourself. Your results show it! You done good Bub. <3
18 ene. 19 por el miembro: Becc@
|
18 ene. 19 por el miembro: Becc@
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|