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-32 😖😖 and stormy here in Montreal and all eastern Canada! PLEASE stay safe!!!
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974 kcal
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Grasa: 42,49g | Prot: 63,79g | Carbh: 89,05g.
Desayuno: Egg, Mashed Potato. Almuerzo: Pita Bread, Hummus , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Compliments Extra Lean Ground Chicken, Potato French Fries. Cena: No Name Light Old Cheddar Cheese, Egg, Cauliflower , Compliments Extra Lean Ground Chicken, Salad Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Oranges , Nutella Hazelnut Spread, Pears , Lindt Excellence 70% Cacao. más...
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1512 kcal
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Ejercicio:
Lavar Platos - 20 minutos, Permanecer de Pie - 1 minuto, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...
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 Comentarios
20 ene. 19 por el miembro: Sweetlysad
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Get out and slog through that Montreal snow Bianca. That'll get your heart rate up. It's still minus 17 here in Ottawa but I'm heading out for a half-hour of wading through the snow.
20 ene. 19 por el miembro: trillium1
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20 ene. 19 por el miembro: liv001
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Stay safe and warm my friends!! 😉🙏🏼
20 ene. 19 por el miembro: CanuckChris
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20 ene. 19 por el miembro: Bianca Castafiore
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Never trillium im running away 🏃🏽♀️ lol 😂
20 ene. 19 por el miembro: Bianca Castafiore
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The "wade" in the bitter cold was a real slog 'cause the streets hadn't been plowed. To top it off while shovelling the steps I tripped and fell. I landed hard on my knee and wrist but all is well. Ouch.
It's minus 23 on our killer front steps now.
21 ene. 19 por el miembro: trillium1
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The "wade" in the bitter cold was a real slog 'cause the streets hadn't been plowed. To top it off while shovelling the steps I tripped and fell. I landed hard on my knee and wrist but all is well. Ouch.
It's minus 23 on our killer front steps now.
21 ene. 19 por el miembro: trillium1
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Peso Histórico de Bianca Castafiore
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