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Tonya Palmer
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22 ene. 19
Diario de Tonya Palmer, 22 ene. 19
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I have to lose 60 lbs fairly quick. Need my knee replaced soon. Ortho won't do the knee till I lose the weight. Can barely walk so yesterday my medical Ortho doctor's got together and came up with a game plan. Two protein shakes a day and one meal. so adding adipex to help me lose weight. I'm a little worried about the medicine but I have to get this weight off. I can't hardly walk so I can't do anything cardio to get my heart rate up.
119,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
37,6 kg
.
Dieta seguida: Bien.
Perdiendo 4,8 kg a la Semana
17 Seguidores
Apoyo
Comentarios
Good luck!
22 ene. 19 por el miembro:
Fishingwidow
You can do it - best of luck
22 ene. 19 por el miembro:
HCB
Best wishes on your pending knee surgery. Nice Drop!!!
22 ene. 19 por el miembro:
John10251
I lost 30 pounds this past year just in time to have knee surgery... I am hobbling on crutches (5 weeks down, 1 week to go) and am SO glad I didn’t have 30 extra pounds to try lugging around on one leg! You will heal so much more quickly with that weight off! Best wishes!
22 ene. 19 por el miembro:
lynowen
Sorry I losing my mind forgot I had already made this post 😅
22 ene. 19 por el miembro:
Tonya Palmer
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