Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
lovebug59
Diario
22 ene. 19
Diario de lovebug59, 22 ene. 19
Perfil de lovebug59
|
< Entrada anterior
|
Entrada siguiente >
What's wrong with me!? ugh 😑 me working out is going to get me no where if I dont get my diet under control! I need to stop over eating & STOP EATING WHEN IM BORED! 😠
21 Seguidores
Apoyo
Comentarios
Ok u know what to do, hey that’s already the first step done. Now just do it ✔️
22 ene. 19 por el miembro:
rosio19
I know that's what makes me more upset is cause I know what to do & I'll do it the first part of the day but once it hits the end of the day it's like I just want to eat, alot! Lol
22 ene. 19 por el miembro:
lovebug59
Me too
22 ene. 19 por el miembro:
hikingtowardhome
I swear, have exactly same situation
22 ene. 19 por el miembro:
JuliyaRussu
you got this focus on the day it's going to get better!!!
22 ene. 19 por el miembro:
mjfebus
Thanks for all the support & knowing I'm not alone in this struggle! I tried something new that my husband suggested was when I feel like snacking is to just chew gum & I rather take the 5 calories each time then eating something bad that has a lot more calories!
23 ene. 19 por el miembro:
lovebug59
I have the same problem!! You just have to try and monitor what you eat. Just do smaller portions. When it comes to snacking, find healthier snacks that you like, lower calories then junk food, and eat that.
23 ene. 19 por el miembro:
batman110816
Drinking water before meals, and throughout the day will keep you more filled and not as hungry if you're drinking enough of it.
23 ene. 19 por el miembro:
batman110816
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de lovebug59
Ver la Historia Completa