D2W1 and again i was starting my warm up in the dark... i love how my body wants this and that my struggle to wake up has almost totally disappeared!.. and i'm NOT a morning person!!.. i'm loving what my life is becoming and how everyone i care about is moving in that direction as well...
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735 kcal
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Grasa: 7,14g | Prot: 16,70g | Carbh: 104,49g.
Desayuno: water, splenda, Coffee. Almuerzo: water, great value light yogurt, special k cereal bar. Cena: Light Style 7 Grain Bread, minced garlic, reduced fat feta, olive oil spray, zucchini, portabello mushroom, fat free mayo, squash, Lemon Juice. Pasa Bocas / Otros: Frozen Pops - Wild Strawberry and Raspberry Ice, Muscat Wine, chiquita carrot bites. más...
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2763 kcal
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Ejercicio:
Compras - 45 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trotar - 8/kph - 10 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 6 horas, Caminar (Rápido) - 6,5/kph - 35 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
That's awesome!! I'm so happy that you've kick that "dragging in the morning" feeling. Great job!
10 jun. 10 por el miembro: melmi20
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Love, love your attitude...keep it up...your doing great!
10 jun. 10 por el miembro: arianalj
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