Diario de tahoebrun, 23 ene. 19

Here is the Recipe for Basic Waffles from the Creative Cooking Course textbook that was my Mom's Favorite Cook book. For the AP flour - I substituted 3/4 C Carbquick and 1/4 C Pamela's nut flour blend. For the Sugar I used Stevia in the Raw. For the Milk I used Fairlife Fat Free Milk. I used 1/4 C Canola Oil instead of 1/2 C vegetable Oil. I also add 1 tsp of Vanilla. and I topped it with chopped pecans and choc zero maple syrup. You can adjust the products and values as you see fit but this kept the waffle tender and flavorful while still being able to cook it in a standard 1950s sunbeam waffle maker (also my Mom's). As an aside I use a little cooking spray on the iron to help it release. This makes 12 Waffles that are about 6" X 6" using a 1/3 C scoop of batter per square.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 141 Calories from Fat 64
% Daily Values*
Total Fat 7.1g 11%
Saturated Fat 0.95g 5%
Polyunsaturated Fat 2.54g
Monounsaturated Fat 2.37g
Cholesterol 53mg 18%
Sodium 99mg 4%
Potassium 12mg
Total Carbohydrate 15.7g 5%
Dietary Fiber 4.9g 20%
Sugars 1g
Protein 6.93g
Vitamin A 46% Vitamin C 12%
Calcium 93% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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1653 kcal

Grasa: 57,93g | Prot: 106,98g | Carbh: 204,28g.   Desayuno: Smucker's Sugar Free Orange Marmalade, Bauducco Panettone, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Fresh Frozen Triple Berry Blend, Salad Pizazz Raspberry Cranberry Walnut Frisco. Almuerzo: Brussels Sprouts, Carrots, Kraft Swiss Cheese Singles, Turkey Meat, Arnold Healthy Multi-Grain Bread. Cena: Chicken Stock, Great Value Broccoli & Cauliflower, Citterio Prosciutto, Great Value Sharp Cheddar Cheese, Flatout The Original Flatbread. Pasa Bocas / Otros: Terra Original Chips, Quest Maple Waffle Protein Bar, Kirkland Signature Organic Apple Sauce, Turkey Meat, Scrambled egg with vegtables. más...

2734 kcal

Ejercicio: Trabajo - 2 horas, Permanecer de Pie - 6 horas, Sentado - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...