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Nanofgoat
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24 ene. 19
Diario de Nanofgoat, 24 ene. 19
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FBS this morning 181 (way too high) no obvious reason. Morning weigh-in 215, down 2 pounds. Blood sugar so high for morning read concerns me because my protein macros were low yesterday only 14% from goal of 24%. That means after 15 hours of fasting BS is about 50 points higher than I was expecting.
97,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
20,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 24 enero 2019:
1265 kcal
Grasa: 109,10g | Prot: 56,53g | Carbh: 20,35g.
Almuerzo:
Coffee, Kerrygold Grass Fed Butter, Bacon, Scrambled Egg .
Cena:
Animal Fat or Drippings, Hannaford Brussels Sprouts, Kirkland Signature Ground Sirloin Patties.
Pasa Bocas / Otros:
Chocolate Keto Fluff.
más...
Perdiendo 6,4 kg a la Semana
6 Seguidores
Apoyo
Comentarios
You had sugar last night?
24 ene. 19 por el miembro:
liv001
Maybe the sugar in your coffee? although not sure if you had that in the evening or not.
24 ene. 19 por el miembro:
jaime30024
No sugar, but I did have 5 drops of liquid Stevia in my coffee last night. Maybe I’m coming down with something. I did have chills all afternoon today. Be interesting to see what tomorrow brings.
24 ene. 19 por el miembro:
Nanofgoat
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