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Apart from the weather is dull everything on the exercise front is the same as yesterday.
Its looking like this weeks weigh-in is going to be a good un (fingers crossed).
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1242 kcal
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Grasa: 32,70g | Prot: 83,05g | Carbh: 192,01g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, tomato, boiled eggs. Cena: quorn sausage, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: clementine, banana, apple. más...
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3625 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 minutos, Estiramiento (Yoga) - 19 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Trotar - 8/kph - 21 minutos, Montar en Bicicleta (Lento) - <16/kph - 50 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 44 minutos. más...
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