|
Pre-prepped dinner: chicken thigh, basmati rice, pinto beans, and butternut squash soup. 3lbs of food every night! (plus a cup of mango whey + cranberry juice)
|
2104 kcal
|
Grasa: 35,36g | Prot: 157,59g | Carbh: 302,69g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Cena: Publix Quick Cooking Oats, Fiber One Chewy Bars - Oats & Chocolate, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2140 kcal
|
Ejercicio:
Tareas del Hogar - 45 minutos, Cocinar - 1 hora y 45 minutos, Descansando - 4 horas y 30 minutos, Ver TV - 3 horas, Durmiendo - 6 horas, Conduciendo - 1 hora, Bus Driving - 7 horas. más...
|
|
 Comentarios
25 ene. 19 por el miembro: srossca
|
Great job! how many grams of rice do you eat?
25 ene. 19 por el miembro: Keilin_4
|
Looks great! Looooooove basmati rice. I have some larger glass casseroles like that i can see how single or double serving ones would be a game changer!
25 ene. 19 por el miembro: jengetfit123
|
25 ene. 19 por el miembro: waleedsayed
|
I can see that, I love mine too.
Hey! I am using a lot of little containers for my meals 🙄
25 ene. 19 por el miembro: Keilin_4
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|