Diario de chrisw77, 25 ene. 19

Oatmeal with coffee instead of water as a base, some chocolate milk, and cinnamon: possibly the best pre-workout fuel! (Sometimes I add whey powder for a little bump)

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2104 kcal

Grasa: 35,36g | Prot: 157,59g | Carbh: 302,69g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Cena: Publix Quick Cooking Oats, Fiber One Chewy Bars - Oats & Chocolate, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2140 kcal

Ejercicio: Tareas del Hogar - 45 minutos, Cocinar - 1 hora y 45 minutos, Descansando - 4 horas y 30 minutos, Ver TV - 3 horas, Durmiendo - 6 horas, Conduciendo - 1 hora, Bus Driving - 7 horas. más...